I utilize an empathetic and respectful approach to psychotherapy and yoga therapy to develop a trusting rapport with you. In our work together you will utilize mindfulness techniques to help focus on increasing the ability to deepen positive thoughts, resulting in more positive feelings, positive choices and experiences.
I have a Master's in Social Work from ASU in 2005 after 14 years of clinical experience. Utilizing yoga for more than 12 years has encouraged my beliefs for holistic healing. If it is yoga or talk therapy you want, all you need is a desire to find yourself.